Operation "Dropping Weight" - Mixing Healthy Foods For Max Efficiency
Let's face it: dropping weight isn't nearly as easy as people want you to believe. You've got gym owners and producers of "wonderful fat-burning foods" trying to convince you that all it takes it to work out for two weeks or include that magical food into your diet. But the truth is, it takes commitment, it takes steel nerves and tons of patience to get significant results. I personally know a lot of people who tried pretty much every single diet there is and still couldn't lose those odious calories. You could say that they didn't try hard enough, but I know for a fact that they did. The fact is everybody is different and a diet that works wonders for me might not even be healthy for you. Now, if you're a bit confused and disappointed by your constant failures, don't lose hope - try mixing healthy foods for max efficiency. Trust me, there's a lot of science behind it, but all you need to know is this method works and it might just be the one for you.
What's The Point Of Mixing Different Foods Together?
I have to make one thing clear: the whole point of combining different foods is to help your body get rid of toxins and balance your metabolism. Besides, it's always fun to try new flavors, and that makes the process of losing weight that much more fun. Ok, without further ado, let's talk about various food combos that will be a great addition to your diet plan. Oh, one more thing: get yourself ready for constant trips to the nearest grocery store for fresh vegetables, fruits and berries. I can promise you that after reading this article you'll learn about new, exciting recipies, not to mention start eating healthy and acquire a new taste for life. This is mixing healthy foods for max efficiency, people - here we go!
Crazy Combo #1 - Berries With Oatmeal, Yogurt And Walnuts
Did you know that berries on top of oatmeal make for a super-delicious fat-burning breakfast? Check out the celebrity Instagram pages - they all love it! Both foods contain this fancy thing called "insoluble fiber" that basically allows you to control hunger. Furthermore, berries come with a whole pack of healthy properties, including micronutrients that help in weight loss. Berries also go great with yogurt and the killer mix of vitamin D and calcium successfully fights belly fat. Besides, the combo tastes pretty great as well, so that means you won't have to make yourself eat it - you'll very much enjoy it! Finally, try mixing berries with walnuts. It's like nature itself wants you to try these two delicious (and healthy) foods together, as berries work wonders with omega 3 fats in walnuts, which improves insulin metabolism significantly.
Crazy Combo #2 - Cinnamon With Yogurt And Coffee
Simply add a pinch of cinnamon into your regular yogurt and enjoy a tasty combo that contains mighty antioxidants. Another awesome feature of the yogurt+cinnamon duo is it's really rich in vitamin C and calcium, and the scientists claim that this can help drastically decrease the "volumes" of fat your body absorbs and stores for the rainy day. Cinnamon contains zero calories and it adds a nice, tasty flavor to your morning cup of coffee. So, with that said, I encourage you to take your caffeine with a sprinkle of this awesome spice. Some people get so used to this new taste that they can't imagine their coffee without it. Try it - who knows, maybe you'll love it too!
Crazy Combo #3 - Spinach With Bananas And Avocado
Mildly green bananas come with resistant starch. What is it, exactly? It basically boosts satiety and slows digestion down. That means your body has to work harder to digest the food, which stimulates fat oxidation and helps get rid of abdominal fat. Hey, I bet you love green bananas now, don't you? Make a habit of eating a mighty smoothie of bananas and spinach before you head to the gym. This is one of the best ways to start your day - eating healthy and pulling some weights. Another great "partner" for spinach would be avocado oil. It's quite rich in monounsaturated fats that, again, boost satiety (that means you won't feel hunger for a long time). Spinach is a low-calorie, high-volume fruit, perfect if you're looking for something nutritious that doesn't fill you out. Quick fact: the scientists claim that ladies who prefer foods with high water content tend to have smaller waistlines and BMIs.
Crazy Combo #4 - Tuna With Ginger, Salmon With Garlic
They really love to serve ginger at the Japanese restaurants, don't they? That's because it speeds up gastric emptying and successfully fights inflammation. Tuna, on the other hand, is an excellent source of omega 3 fatty acids that keep fat genes in your stomach in check and prevents fat cells from growing larger. So, basically, if you eat tuna with ginger you'll do your body a huge favor. Salmon is also rich with omega 3 fats and protein and also helps avoid inflammation. As you might already know, natural fats and protein are essential for building muscles, and the more muscles you have, the higher your metabolic rate is. Garlic will also help "cut" on that belly fat, which is a nice bonus.
Crazy Combo #5 - Citrus Fruits With Tea And...Water
We all know that citrus fruits are healthy and work wonders for the human body, but what could you mix them with? White tea is famous for practically destroying belly fat. It's capable of accelerating the breakdown of fat and preventing new fat cells from being generated all at the same time. In addition, tea is rich with antioxidants and speeds up the process of "transforming" fat into energy. As for lemon, it's got tons of vitamin C, and even half a lemon can accelerate fat burning by up to 25%! So, as you can see, mixing healthy foods for max efficiency isn't just a myth - it's a real thing. Alright, so, you've seen rich folks in the movies/TV shows drinking ice-cold tea with sliced oranges, lemons and grapefruit, right? Citrus fruits contain a mighty antioxidant that stimulates liver enzymes, resulting into a much faster release of toxins from your body.
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