What’s the number one rule for any modern-day celebrity? Smile a lot, and your teeth better be perfect! The greatest thing about the 21st century is people are becoming more and more conscious about their health, and keeping your teeth “in a good shape” is probably one of the most important things you should do if you want to live a happy, stress-free and pain-free life. So, today we’ll talk about 6 awesome vegetables to keep your teeth healthy. Veggies come in different forms and taste differently, but they usually offer tons of benefits, and this time around our focus will be on the ones that are rich with calcium, which is imperative for your teeth.
Vegetables ARE Rich With Calcium
Folks think that if you eat enough meat and dairy products you’ll be alright, but that’s not really true. The thing is, the majority of nutritionist believes (for some reason) that vegetables can’t really provide calcium. Well, they’re wrong, plain and simple – in this article you’ll learn that the world is full of amazing veggies that come with tons of that teeth-friendly mineral. Alright, let’s get straight to it – 6 awesome vegetables to keep your teeth healthy – get yourself ready and take all of that junk food away. It’s time to eat healthy!
Awesome Vegetable #1 – Soybeans
If you’re a big-time veggie fan, soybeans are most definitely your cup of tea. They come with all kinds of healthy “features”, and if you eat a full cup you’ll get up to 170-175 mg of calcium. The only downside is, we live in an industrial world and that means the agricultural companies and/or farms really love to genetically modify their food. Why is that bad, exactly? Well, after the modifications soybeans lose some of the calcium, so, the rule of thumb would be to always make sure you’re buying natural product.
Awesome Vegetable #2 – Spinach
Ok, this is the second super-healthy food in our list of 6 awesome vegetables to keep your teeth healthy. It’s a mighty green fella and contains as much as 60 mg of calcium in one cup. By the way, if you eat spinach regularly, you’ll get tons of vitamin C, A and K, along with manganese. It’s a highly nutritious vegetable and will keep you energized for the whole day. That’s why spinach is considered to be one of the healthiest foods around the globe. You’ve got vitamins, you’ve got minerals…what else is there to ask for, right?
Awesome Vegetable #3 – Kale
Speaking of mighty sources of calcium, make sure to check kale out: it’s got as much as 139 mg for every 100 grams, plus, the calcium in it is highly absorbable, which is another awesome fact to keep in mind. Wait, that not all! Kale also contains about 45 distinct flavonoids. What are they for, exactly? They are great for cell reinforcement, and that’s all you need to know to run to the nearest super-market and buy a couple tons of this amazing vegetable! It really IS that great and you would be wise to add it to your daily diet.
Awesome Vegetable #4 – Kelp
Have you ever heard of “superfoods”? I know you have, but not a lot of folks know what that means in plain and simple English. Well, a superfood is a food that comes packed with all kinds of minerals that are essential for your body, and kelp contains all kinds of critical minerals. As far as our list of 6 awesome vegetables to keep your teeth healthy goes, this one is definitely a must-have in your fridge. If you care about your digestion system (and you most definitely should), rejoice, because kelp is super-rich with iodine. I’ll even go ahead and say that kelp is one of the best natural sources of iodine, which is vital not only for digestion, but also for thyroid hormone generation. So, at the end of the day, kelp is rich with calcium (richer than kale) and iodine – both are essential for your body, which makes it a true superfood, or, as I like to call it – God’s precious food.
Awesome Vegetable #5 – Broccoli
Everybody knows broccoli, and it contains vitamin K, vital for keeping your teeth healthy. Inadequacy of vitamin K will weaken your teeth, and you don’t want that, trust me. One serving of broccoli will give you 92 mg of that essential vitamin – that’s more than you’ll need per day. Make a habit of eating broccoli every day and enjoy a life with healthy teeth and a cute smile on your face :). Vitamin K everyday – sounds pretty dope, doesn’t it?
Awesome Vegetable #6 – Collard Greens
Collard greens are the stuff of legends and will provide you with just the right amount of calcium. A single glass contains more than 350 mg of calcium. I would strongly recommend trying to switch lettuce with collard greens – see what happens. Who knows, maybe you’ll come to love the taste!
6 Awesome Vegetables To Keep Your Teeth Healthy – Summing Up
So, as we just established, these 6 veggies are record-breakers when it comes to improving your dental health. It’s safe to say that if you’re having some troubles with your teeth these amazing foods can help you get them back in shape. Doctors claim that if you fail to keep your teeth and gums healthy that can have a negative effect on your entire body. So, that’s another good reason to include the aforementioned vegetables into your daily food plan. Even if you never had problems with your teeth, keeping them in a good shape is so much easier than trying to fix them. By the way, beans, peas, nuts and fish are also naturally rich with calcium – keep that in mind in case you’re not a veggie person.