People these days are so focused on their muscles (humpy parts for the ladies, mighty hands and a six-pack for men) that they forget how important it is to keep your joints healthy. Come to think of it, you can’t do anything without them – walk, write, ride your favorite bike or even grab a bite to eat. Folks begin paying attention to the joints only when they start to hurt, and even then most of us try to ignore it and keep on doing what we’re doing. Well, that’s wrong, and despite the fact that certain diseases and condition can’t be fixed with any diet, you most definitely can fight the majority of them if you switch your regular daily foods with the ones we’ll talk about in this post.
Take Care Of Those Joints!
Today, in 2016, when people around the globe decide to live a healthy life, they start doing all kinds of workouts, never thinking about the consequences of major strains. You gotta take care of your joints, and that’s why you must include the following diet for keeping your joints healthy into your daily food plan. True, it might take some getting used to, but if you give it a week or two, your body will adjust to this new reality and even enjoy it! Alright, let’s start with the list and see what the world of healthy foods can offer us today!
#1 – Salmon
Salmon is super-rich with protein, and if you’re looking for something fishy, it doesn’t get any better than salmon. I have to say that some people don’t like the way is tastes (or the smell), and they can go with mackerel or tuna – they’re basically the same when it comes to healthy components. All three come with mighty “chunks” of omega-3 fatty acids, which are not only essential for building muscles, but are also capable of fighting inflammation throughout your body, including the joints, of course. So, if you want to eat healthy, fatty fish should always have a place in your fridge. As for salmon itself, there are tons of delicious recipes: you can pan-fry it with lemon juice and butter it with balsamic vinegar. Sounds tasty, doesn’t it?
#2 – Walnuts
Alright, if you, for some reason, can’t stand ANY fish (or meat), but still want your fair share of those omega three acids, the walnuts will lend you that helping hand. Vegans and vegetarians love them like crazy and always pack big loads in their basements :). Besides, walnuts are also rich with plant-based protein, which, again, is essential for mighty abs and muscles. And you don’t have to eat them raw! Believe it or not, walnuts make an excellent ingredient for all kinds of muffins and other bakery products. Have you ever tried oatmeal muffins with walnuts? They are delicious!
#3 – Citrus Fruits
Ok, so, as you can see, the most effective diet for keeping your joints healthy is pretty tasty so far. Some people are afraid of the word “healthy” because they think it means uneatable and disgusting herbs. Well, that’s not really true, now is it? Next up the list we’ve got citrus fruits, including lemons, oranges, limes and grapefruits. They are an excellent source of vitamin C – it’s rich with collagen and has strong anti-inflammatory properties. Collagen, in case you were wondering, is used by our bodies to take care of the joints (that means manufacture and protect). Citrus fruits go great with pretty much everything from your fridge, or you can just slice an orange and enjoy it in a sunny Sunday afternoon.
#4 – Cucumbers
If you take your health seriously and want to take care of your joints, go with cucumbers. Don’t underestimate them, my friends, because they’re rich with all kinds of vitamins and minerals. For example, did you know that cucumbers contain silica, which is great for keeping the joints healthy? You can eat them raw, put into a salad, make a soup – the possibilities are truly endless! Besides, if you’re trying to lose weight, you’ll be happy to learn that there are only 16 calories in 100 grams. So, eat up!
#5 – Chai Tea
Alright, so, in all fairness, the most effective diet for keeping your joints healthy simply isn’t complete without Chai – India’s national tea. First of all, it’s super-delicious, and that’s why people in Europe and the US are crazy about it. Second, it’s got tons of healthy properties that will keep you in a good shape for a lifetime. Chai is rich with ginger that comes with gingerols. The doctors and the scientists claim that gingerols are capable of reducing inflammation in the joints and boost their flexibility and mobility.
Ok, that’s pretty much it, my friends! Take care of your joints, and they will take care of you! If you wanna stay healthy after you turn 50 or even 60, make sure to add these foods into your diet and eat them on a daily basis. The greatest thing about these foods is they’re quite tasty and can be mixed into your favorite salads and soups, so, don’t be afraid to experiment – who knows, maybe you’ll come up with the next great recipe?